As we use computers and other ICT tools more often in schools and at home, it’s important to know how to stay safe and healthy. This blog post will guide Basic 6 students on the best health and safety practices to follow when using ICT devices like computers, tablets, and smartphones.
Sit Properly at the Computer
When using a computer, always sit up straight with your back resting on the chair. Your feet should be flat on the ground and your eyes should be at the same level as the computer screen. This helps prevent back and neck pain.
Take Breaks Often
Staring at a screen for too long can hurt your eyes. Take a 5-10 minute break every 30 minutes. Look away from the screen, stretch, or walk around.
Keep Your Hands and Wrists Safe
When typing, keep your wrists straight and fingers curved. Don’t bang the keyboard or press too hard. This helps you avoid wrist pain or injury.
Use ICT Tools in a Clean and Bright Room
Make sure the room you are in has enough light to prevent eye strain. Also, keep your computer and workspace clean to avoid dust and germs.
Don’t Eat or Drink Near ICT Devices
Food and drinks can spill on your computer or tablet and damage it. Always keep them far away when using your devices.
Protect Your Eyes
Use screens with anti-glare protectors if possible. You can also adjust the screen brightness to match the light in the room.
Ask for Help When You’re Not Sure
If something goes wrong with a device, don’t try to fix it yourself. Always ask your teacher, parent, or a trained ICT person for help.
Health and safety should always come first when using ICT tools. By following these simple practices, you can enjoy using technology while staying safe and healthy.
ICT Health and Safety Quiz – Basic 6
1. What is the correct way to sit when using a computer? A. Lying on your bed B. Sitting straight with feet flat on the ground C. Sitting on the floor D. Standing while typing
2. How often should you take a break when using a computer? A. Every 10 minutes B. Once a day C. Every 30 minutes D. Never
3. Why should you not eat or drink near a computer? A. You will be distracted B. You might spill something and damage the device C. You will get hungry D. It will make the computer hot
4. What should you do if your eyes hurt while using a computer? A. Turn off the computer and sleep B. Keep using it until it stops C. Take a break and look away from the screen D. Rub your eyes very hard
5. Which of these is a good way to protect your wrists while typing? A. Type very fast B. Keep wrists straight and fingers curved C. Use only one finger to type D. Rest your wrists on the table heavily
6. What kind of room should you use ICT tools in? A. A dark room B. A room with loud music C. A clean and bright room D. A kitchen
7. Who should you ask for help when an ICT device is not working? A. Your friend who doesn’t know ICT B. Your younger sibling C. A trained ICT person or adult D. No one—you should try to fix it alone
8. What can you use to reduce glare from a screen? A. A mirror B. A flashlight C. An anti-glare protector D. A magnifying glass
9. What is one thing you should never do with a keyboard? A. Type softly B. Clean it gently C. Bang the keys hard D. Keep it covered when not in use
10. Why should you keep your ICT tools clean? A. So they look shiny B. To remove dust and germs C. To use them faster D. So others admire them
